Stingaree

4 hours of straight bumpin’ and grindin.’ Sore hams and hips to prove it, plus sore arms and shoulders from the bus ride home.

Kava Lounge/Air Conditioned

Went dancing last Thursday, first at Kava Lounge near Little Italy, and then at Air Conditioned Lounge in North Park. I write because it was intense enough to be significant aerobic exercise. Total dance time accumulated: roughly 1 – 1.5 hours.