This week

Reverse ramp power cleans on Tuesday: 10-9-8-7-6-5-4-3-2-1 reps, starting with 85#, ending with 115#

Wednesday:

2 x 5 wall squats
2 x 10 squats
2 x 5 goblet squats
4 lengths walking lunges
50 deadlifts @ 145#
3 x 10 terminal knee extensions
2000 m row for time: 11:16

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This entry was posted on Friday, December 16, 2011, 5:47 pm at 5:47 pm and is filed under Routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.