Saturday:
3 rounds:
DB clean + jerk 10 x 25#
2:00 row
3 rounds:
Front squat 10 x 105#
2:00 row
Today:
2 x 5 wall squat
2 x 10 prisoner squat
2 x 5 jump squat
2 x 5 tuck jump
Jerk, work up to 1 RM: 115#
1000m row for time: 4:52
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This entry was posted on Tuesday, November 22, 2011, 7:53 pm at 7:53 pm and is filed under Routine. You can follow any responses to this entry through the RSS 2.0 feed.
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