Ten days without a care in the world. Of course, I’ll be trying to stay as active as possible, but I’d be a fool if I thought that I would try to keep my diet in line. I’m not competing, after all.
To make up for that, today was devoted to hard conditioning/sprinting on the treadmill in bursts for a total of 20 minutes. Grueling, sweaty work.
Followed up with:
3 x 12 chest-supported low row @ 33#
straight-arm pull-downs, work up to 12RM (70#) and repeat the last set
1 x fail pull-ups (for good measure)
1 x 8 kayak rows @ 30#
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