5×10 Goblet squats @ 15#
2×25 Seated calf raises @ 30#
Tried to do Tabata decline crunch holds (20 sec hold + 10 sec rest) for ten rounds. I gave out after 3 rounds.
20 mins Precor AMT
5×10 Goblet squats @ 15#
2×25 Seated calf raises @ 30#
Tried to do Tabata decline crunch holds (20 sec hold + 10 sec rest) for ten rounds. I gave out after 3 rounds.
20 mins Precor AMT
