So much to do today, so I cut out the cardio part of today’s workout. In the rush of things, I also managed to leave my workout schedule at home, but I think I covered the essentials.
2×30mins walk
2×10/side lunges @ 25#
DB bench press
— 1×10 @ 20#
— 2×10 @ 25#
2×10 back squats @ 85#
Romanian deadlift
— 1×10 @ 65#
— 1×10 @ 75#
— 1×10 @ 85#
Additional notes-to-self:
— Gotta remember those lifting gloves!
— The mixed grip for the deadlifts (left hand palm-up) really takes the rotational stress off the knees. It’s also easier on the fingers.
